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Practical English Public Speaking 实用英语演讲 Practical English Public Speaking 实用英语演讲 Practical English Public Speaking 实用英语演讲 How to overcome stage fright Practical English Public Speaking 实用英语演讲 • What is stage fright? • Stage fright or performance anxiety is a persistent phobia which is aroused in an individual when required to perform in front of an audience. Practical English Public Speaking 实用英语演讲 • Performance Anxiety is what happens when you focus on yourself and your anxiety, rather than your presentation or performance. • Its the result of thinking of the performance situation as a threat, rather than a challenge, a chance, and a trial. Practical English Public Speaking 实用英语演讲 • Confronting your fears and vulnerabilities, accepting yourself for who you are, and not feeling like you have to prove yourself to others, is the first step toward overcoming performance anxiety. Practical English Public Speaking 实用英语演讲 •Keep in mind that nobody is perfect, nobody expects you to be perfect, and it is OK to make mistakes. Practical English Public Speaking 实用英语演讲 •How can we overcome stage fright when speaking in public? 1. Most highly valued golden rule is practice. This means not only writing and silently reading the speech, but also delivering it aloud until it becomes as familiar as it can possibly be. Practical English Public Speaking 实用英语演讲 2. Know Your Stuff Nothing will stop stage fright in it’s gripping tracks like being prepared. Practical English Public Speaking 实用英语演讲 3. Visualize the Outcome Spend time visualizing yourself giving a perfect presentation and speaking in public – filled with humor, warmth, confidence and intelligence. Practical English Public Speaking 实用英语演讲 4. It is Not All About You • Though you might feel like everyone is out to laugh, criticize or ju