心理调适与心理健康江苏省委党校行政学教研部 黄菡【免费3天-】.pptVIP

心理调适与心理健康江苏省委党校行政学教研部 黄菡  ;心理调适;影响心理健康的因素;生理因素;社会因素;心理因素;常见的心理不适症状;焦虑;强迫;恐惧;抑郁;心身疾病;心理调适的方法;树立合理信念;埃利斯的ABC理论;剔除不合理信念*1;矫正A型性格*4/5;A型性格的特点;A型性格的矫正;减轻工作压力*6;调整挫折反应*9;增加快乐感觉;寻求心理援助;人生快乐四句话;谢谢您的合作!;rrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrsssssssssssssssssssssssssssssssssssssssssssssssssssssssssssstttttttttttttttttttttttttttttttttttttttttttttttttttttttttttuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx