茄子降脂的魔力.ppt

Do you know that Eggplant Cholesterolis closely related? 您知道茄子跟胆固醇息息相关吗？ There are 3 kinds of Eggplant namely green, white and purple; all have the same capabilities. 茄子，又名落苏，有青茄、白茄及紫茄三种，性能相同。 Eggplant contains vitamins A, B1, B2, C and fat proteins, etc. Scientific experiments indicate eggplant is rich in Vitamin P 茄子內含维生素A、 B1、 B2、 C及脂肪蛋白质等，但经科学试验，茄子含有丰富的维生素Ｐ（译注：中国维生素P又称芦丁)。 Each kg of eggplant contains up to 7200 mg of vitamin P. Within the popular health food category, it is described as outstanding. 每公斤茄子含维生素Ｐ达七千二百毫克，在大众化健康食物的蔬菜中，可谓出类拔萃。 itamin P can enhance the adhesion between human cells, lower cholesterol, maintain the tenacity of microvascular (blood capillary). For the elderly, eating eggplant can inhibit vascular sclerosis; at the same time lower high blood pressure and has the microtubule breakdown prevention special features. 维生素Ｐ能增強人体細胞间的粘著力，降低胆固醇，保持微血管的坚韌性。 多吃茄子，对老年人的血管硬化有抑制作用，同時在食疗上有降低高血压、防止微血管破裂的特殊功能。 In the American medical profession “The 12 Law of Lowering Cholesterol, eggplant ranked the FIRST. 美国医学界在“降低胆固醇十二法”中，茄子荣居榜首。 In fact, eggplant not only can lower cholesterol high blood pressure, soften blood vessels but also contain anti-cancer ingredients. It is known in the modern science that eggplant contain “Solanine“. “Solanine can inhibit the proliferation of tumor in the digestive system. Experts recommend cancer patient to eat eggplant as a regular food. 其实茄子不仅能降低胆固醇、高血压、软化血管，而且还含有抗癌的成份。现代科学已知茄子含有“龙葵素”，“龙葵素”能抑制消化系統肿瘤的增殖，因之，防治癌症，专家建议，茄子可作为癌症病人的常用的食物。 Eggplant, in the diet category, has more value than above-stated; it also can control hemoptysis, age spots, bad hyperlipidemia and also has certain effectiveness on gout patients. 茄子在食疗上的价值不止上述，还能防治咯血，老人斑、坏血症、对痛风患者，也有一定的效用。 The best way to eat eggplant is - preferably not fried. Rinse the eggplant, cut it into slices, put it into the rice bowl and steam. On serving, stir it with chopped ginger spring onion, garlic, sesame oil, add a little vinegar and soy sauce. 茄子的吃法，最好不用油炒，可将