3件小事让生活焕然一新.docxVIP

3 件小事让生活焕然一新 Most of us feel exhausted after working for at least eight hours a day, five days a week. When we get home, we watch at least two episodes on Netflix because its damn well-deserved and the only time we get to relax before we go to sleep. 对于我们大多数人来说， 在至少一周 5 天、一天 8 小时的工作之后都感觉很疲惫。 回到家我 们又至少要在 Netflix 上看两集电视剧，因为我们太应该放松一下了，而且那是睡觉之前唯 一的放松时间。 Wake up and repeat. And repeat and repeat and repeat. No wonder you feel tired. 早上醒来再重复同样的日程，重复、重复再重复，难怪你会那么累。 So how do you get out of this vicious cycle? How do you restart your life? Hint: NOT by adding something new to your life. But by making