论述健康饮食英语.pptVIP

.精品课件. .精品课件. * 虽然饮食能反映出我们的身体状况，但是我们的身体状况又不仅仅是通过我们所吃的食物来体现。 Although we are what we eat ,we are by no means only what we eat。 .精品课件. * Importance of a balanced diet Guide Line 2.How to keep a balanced diet  .精品课件. * 1.Prevents Infections and Diseases 预防感染和疾病 2.Controls Weight 控制体重 3.Promotes Healthy Body Growth 促进身体健康成长 4.Keeps You Mentally Fit 保持你的心理健康 5.Helps You Look Beautiful 帮助你看起来美丽 .精品课件. * Our?best?nutrition?plan?is?to?follow?the?traditional?customs :advice to eat less; more exercise ;eat mostly fruits ,vegetables and grains ; and avoid junk foods. 我们现在的最佳营养方案便是遵照传统习俗，即少吃，多运动；多吃水果、蔬菜以及谷类食物；尽量不要吃垃圾食品。 .精品课件. * This is four food groups: .精品课件. * The first food group is high in fiber and starches bread, cereal, grains, rice, pasta, potatoes and noodles. 高纤维和淀粉面包，谷物，谷物，大米，面食，土豆和面条 .精品课件. * The second food group is fruits and vegetables. You should try to eat at least 5 portions of fruits and vegetables daily. 你应该每天至少吃5份水果和蔬菜 .精品课件. * The third group is dairy products. These foods are rich in calcium, protein, vitamins, and minerals. 这些食物含有丰富的钙、蛋白质、维生素和矿物质 .精品课件. * The fourth food group consists of meat fish, poultry, and red meat. Nuts, beans, and lentils are included in this food group as well. 坚果、豆类和扁豆也包括在这个食物组里 肉鱼、家禽和红肉。 .精品课件. * Varied Moderate Balanced Satisfactory .精品课件. * To conclude, if you would like to have a healthy body, the first choice is making a plan of a balanced diet and stick to it regularly. 如果你想有一个健康的身体，第一个选择是制定一个均衡的饮食计划，并坚持定期 .精品课件. * THANK YOU FOR YOUR LISTENING .精品课件. * .精品课件.