什么是全面的健康？.pptVIP

什么是全面的健康？;How would you describe a successful life?你怎样描述成功的人生？;Holistic Wellness 全面健康;;;Physical Health 身体健康 ; Sleep 睡眠 Avoiding risky sexual behaviors 避免性方面危险的行为举止 Limiting exposure to environmental substances 限制接触环境性有害物质 Restricting the intake of harmful substances 限制摄入有害的物质;Diet/Nutrition 饮食/营养; ;脂肪;The Bad Fats 有害脂肪;Blood vessel with fat deposit被脂肪阻塞的血管;Monounsaturated (oleic acid, omega-9) 不饱和脂肪 （油酸，欧米茄-9） Nuts, avocadoes, rapeseed oil, olive oil 坚果、鳄梨、菜籽油、橄榄油 Polyunsaturated (omega-3, omega-6): cannot be made by our bodies, so we need to eat them 多不饱和脂肪（欧米茄-3，欧米茄-6）：人体无法生成，因此需要摄入 Some meats, sunflower and corn oils, some vegetable oils such as flax, rapeseed and fish oil某些肉类、葵花籽及玉米油，某些蔬菜油，比如亚麻，油菜籽，以及鱼油 ;Exercise 锻炼;Sleep 睡眠;Sleep 睡眠; Avoid abusing drugs and alcohol or tobacco products. 避免吸毒、酗酒、吸烟 ;Cancers Caused by Smoking吸烟引发的癌症;Social Effectiveness 社交效力 ;Social Effectiveness 社交效力 ;Emotional Well-being 情感健康;Intellectual Stimulation智力激发;Spiritual Journey 心灵之旅; Developing our spiritual nature to its fullest potential. 将我们的心灵潜能发挥极至。 Discovering and articulating our own basic purpose in life. 发现并清楚地表述我们根本的人生目的。 Learning how to experience love, joy, peace and fulfillment. 学会如何体验爱、喜乐、和平、满足。; 4. Helping ourselves and others achieve their full potential. 帮助自己和他人发挥最大潜力。 5. Understanding our inner self: Exploring our moral conscience. 了解内在的自我：探寻自己的良心。 ;Example 举例: Two dogs 两只狗; Definition: Deep within himself, man discovers a law which he must obey, namely to do good and to avoid evil. By this inner law, a person‘s reason judges the morality of his or her actions (past, present, or future).  定义：在内心深处，人们发现自己有条必须遵守的法则，也就是行善而不是作恶。人的理性根据这条内在的法则，判断自己（过去的，现在的，和将来的）的行为是否符合道德。;Life Role Satisfaction 称心角色 ;Life Role Satisfaction 称心角色 ;Life Role Satisfaction 称心角色 ;;Intellectual Stimulation 智力激发;Personal Wellness Survey “个人全面健康”状况调查问卷;Next Week:下周主题：