新教材2022年高中英语译林版必修第一册Unit 4 Section A　Welcome to the unit Reading.pptx

;内容索引;[素养导航] ;[晨读晚诵] ;Remember to listen to your body.If you often feel tired or you are in pain,you may be overdoing it.Injuries can be the result.And be sure that you use your body and your equipment safely.What you eat and drink is also important.Water is the most important for active people.Drink it before,during and after workouts. Have you ever started a fitness program and then quit⑤?If you answer yes,you’re not alone.Many people start fitness programs,but they may stop when they get bored because they don’t enjoy it or results come too slowly.?;Start with simple goals and then progress to longer range goals.Remember to make your goals achievable⑥.It’s easy to give up if your goals are too ambitious⑦.Find sports or activities that you enjoy,and then keep them interesting.If you’re not enjoying your workouts,try something different.Join a volleyball or softball league.Take a ballroom dancing class.Check out a health club or martial arts centre.Discover your hidden athletic⑧ talent.If it’s hard to find time for exercise,don’t fall back on excuses. Remember,exercise doesn’t have to be boring,and you’re more likely to stick with a fitness program if you’re having fun.;词海拾贝 ①motivator n.激励因素;动力 ②physically adv.身体上 ③endurance n.耐力 ④vary v.变化 ⑤quit v.停止 ⑥achievable adj.可实现的 ⑦ambitious adj.有雄心的 ⑧athletic adj.运动的;典句欣赏 Many people start fitness programs, but they may stop when they get bored because they don’t enjoy it or results come too slowly. 译文:许多人开始了健身计划,但当他们感到无聊时,他们可能会停止,因为他们不喜欢它或结果来得太慢。 分析:句中but连接两个并列分句,when引导时间状语从句,because引导原因状语从句。;理解诱思 What should you keep in mind in order to stick to a fitness program? 答案 Set up a simple goal,find an activity I enjoy,keep it interesting,try to discover my hidden athletic talent and plan my time properly.;;Ⅰ.知识体系图解 ;8.　　　　　 　vt.不做(应做的事情等);跳过　vi.蹦蹦跳跳地走;略过? 9.　　　　? n.酸奶 10.　　　　? vi.昏厥　adj.昏眩的;微弱的;可能性不大的 11.　　 　　? adv.立即,马上　conj.一……就 12.　　　　? vi.变苗条,减肥　adj.苗条的;微薄的,小的 13.　　　　? n.百分之…… 14.　　　　? linking v.后来被发现是　vt.证明,证实;15.