九年级上册英语课文Whats a balanced diet翻译.pdfVIP

What’s a balanced diet? 什么是均衡饮食 Doris and Samuel are having di er in a restaurant. 多丽丝和塞缪尔正在一个餐馆里吃晚餐。 I think Ill have a hamburger, some chocolate cake and a large cola. How does that sound to you? 我想我要一个汉堡，一些巧克力蛋糕和一大杯可乐。你觉得怎么样？ That sounds terrible! 我觉得那很可怕！ Ill have a chicken sandwich, a salad, an apple and a glass of lemon tea. 我想要一个鸡肉三明治，沙拉，一个苹果和一杯柠檬茶。 Ive decided to stay away from fried food and soft drinks. 我决定远离油炸食品和软饮料。 Since when? 从什么时候开始的？ Since I had my medical examination. 从我做完身体检查后开始。 The doctor said that I needed to lose a bit of weight by avoiding fat, oil and sugar. 医生说我需要通过避开脂肪和油、糖来减肥。 He also stated that its necessary for me to have a more balanced diet. 他还说，我有必要有一个更加均衡的饮食。 Whats a balanced diet? 均衡的饮食是什么？ A balanced diet means having different kinds of healthy food every day. 均衡的饮食意味着每一天吃不同种类的健康食物。 Research shows that each day you should have plenty of fruit, Vegetables and grain products such as noodles and bread. 研究表明，每天你都应该吃大量的水果，蔬菜和谷物产品如面条和面包。 And, in general you should have fewer dairy products and eggs, and less meat. 还有，平常你应该少吃奶制品和鸡蛋，和更少的肉。 But I believe my diet is balanced. 但我相信我的饮食平衡。 Really? Do you remember what you had today? 真的吗？你记得你今天吃了什么吗？ Oh, the usual things. 哦，平常的东西。 For breakfast, I had fried eggs and a large cup of coffee with a lot of milk and sugar. 早餐，我吃了煎蛋和一杯大杯咖啡中加了很多的牛奶和糖。 Then I treated myself to some ice cream for a snack. 然后我犒劳给自己一些冰淇淋吃零食。 And for lunch? 午餐呢？ For lunch, I had six chicken wings and a cola. 午餐我吃了六个鸡翅和一杯可乐。 I dont understand how that is a balanced diet! 我真的不明白这是有多么均衡的饮食！ Well, I have many different kinds of food every day. 好的，我每一天都吃许多不同种类的食物。 But all of these kinds of food are unhealthy for you. 但这些所有种类的食物都是不健康的。 OK, youre right. Ill change my diet ... tomorrow. Here comes my hamburger and chocolate cake! 好吧，你说得对。明天再改变我的饮食吧。我的汉堡和巧克力蛋糕来了！