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Depressi on An xiety Stress Scale 21
(Lobvib nd et al., 1995)
Please read each stateme nt and select the resp onse which best describes how much the stateme nt applied to you over the past week . Please try to answer every question. There are no right or wrong an swers.
The rat ing scale is:
0 — Did not apply to me at all
1 — Applied to me some degree, or some of the time
2 — Applied to me a con siderable degree, or a good part of time
3 — Applied to me very much, or most of the time
1. I found it hard to wind down.
0
1
2
3
2. I was aware of dryness of my mouth.
0
1
2
3
3. I couldn t seem to experienee any positive feeling at all.
0
1
2
3
4. I experieneed breathing difficulty.
0
1
2
3
5. I found it difficult to work up the initiative to do things.
0
1
2
3
6. I tended to over-react to situations.
0
1
2
3
7. I experie need trembli ng (e.g., i n the han ds).
0
1
2
3
8. I felt that I was using a lot of nervous energy.
0
1
2
3
9. I was worried about situations in which I might panic and make a fool of myself.
0
1
2
3
10. I felt that I had nothing to look forward to.
0
1
2
3
11. I found myself getting agitated
0
1
2
3
12. I found it difficult to relax.
0
1
2
3
13. I felt downhearted and blue.
0
1
2
3
14. I was intolerant of anything that kept me from getting on with what I was doing.
0
1
2
3
15. I felt I was close to panic.
0
1
2
3
16. I was unable to become enthusiastic about anything.
0
1
2
3
17. I felt that I wasn t worth much as a person.
0
1
2
3
18. I felt I was rather touchy.
0
1
2
3
19. I was aware of the action of my heart in the absenee of physical exerti on.
0
1
2
3
20. I felt scared without any good reason.
0
1
2
3
21. I felt that life was meaning less.
0
1
2
3
Scori ng In struct ions:
Item 1、6、8、11、12、14、18 belong to Stress Subscale Item 2、4、7、9、15、19、20 belong to Anxiety Subscale; Item 3 5、10、13、16、17、21 belong to Depression Subscale.
Refere nee:
Lovib ond, P. F., Lovib ond, S. H. (1995). The structure of n egative emoti onal states: Comparis on of the Dep
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