14 Steps to a Happier You-快乐人生14招（范文资料）.docVIP

14 Steps to a Happier You|快乐人生14招 Whether it’s the yearbook staff, band or a Friday night get-together, psychologists say being a part of a group will make you feel more connected and increase your self-confidence and happiness. 2 Aromatherapy4 Go ahead, layer on the papaya5 bubble bath, coconut body lotion6 and strawberry lip gloss. Besides making you smell delicious, it’ll make you happier! 3 Volunteer Tutor a classmate, visit a nursing home or work in a soup kitchen7. Volunteering gives you a sense of purpose. 4 Exercise? Play ball, join a gym or tag along8 while your best friend walks her dog. What you do is not as important as the fact that you’re doing something. 5 Choose music When you come home from school, do you turn on the TV or stereo? Music enlivens9 the brain while TV puts the brain to sleep. 6 Busy is better Knowing you have things to do is a more pleasant feeling than being bored and having nothing to do. 7 Say cheese One study found that people mimic10 the expressions of others around them. That means if you smile, you’ll be greeted with more smiles, which will make you feel happier. 8 Love your dog Or hamster or cat. According to psychologist, people with a loved pet are more likely to be happy than without. 9 Help Random11 acts of kindness make others feel better and you feel good about yourself for having done them. 10 Believe in yourself Be your own biggest fan and you’ll really have something to cheer about. 11． Get some ZZZ＇s How much you sleep affects your happiness. If you don’t get enough sleep, it can leave you feeling less positive the next day. Focus on one topic as you’re drifting off12. When your mind is racing from one thing to another, it’s much harder to fall asleep or to sleep well. 12 Share People who share their emotions feel supported and happier, while people who hold everything inside feel isolated13. 13 Eat fruit Besides the physical benefits of choosing a banana over a banana split14, eating more fruit increases t