七选五——如何有效处理压力 stress--高考英语备考精选练习.docxVIP

七选五——如何有效处理压力 stress Stress can happen to anyone, anywhere at any time. It can lead to panic, sadness or inability to handle things. _____36_____?You don’t have to let stress control you. Instead,?you only need to learn to cope.?Some effective ways to cope with stress are the following: ??Break down Your Task or To-Do List ??The first step towards clearing stress is writing it down, so you create a to-do list. But what do you do once you get there? Breaking down your task list can help you cope with stress. Start with prioritizing（依次排序）your task list. You can decide to act on tasks that help you in the long term the most while also handling the urgent, right here right now needs of your life. ??Schedule Breaks for Yourself ???_____37_____?You need to ask yourself, “When is the best time for me to recharge and relax so I don’t let this overwhelm me?”? Scheduling breaks in your day is something many of us forget to do. ??_____38_____????Stop what you’re doing. Think about what you still have. Rather than seeing the difficulties as against you, see what you have already done and already have. This will help you to move forward. Write a?gratitude list?daily. Even if you only think of three things to be grateful for, that is more than enough. ??Find the Motivation ??Think of yourself as a motivated person. Research shows how people feel about themselves has a huge effect on success. _____39_____ _____40_____?It will always be present in our life. You can either learn to cope with it or let it ruin you. A. Be Grateful B. Stress is unavoidable. C. Think it over more often D. It’s very important to recharge. E. However, it can be dealt with effectively. F. People and circumstances can stress us out. G. When you decide to be positive, you make a decision to not let the stress weigh you down. 【解析】 本文主要介绍了如何有效地处理压力。 36.?E?前一句介绍了压力给人们造成的不利影响，空格处句意发生转折“然而，压力是能有效处理的”，同时和空格后的句子“不要让压力控制你，要学会处理压力。”、“一些处理压力的有效方法如下。”语意衔接紧密。选项E中的deal with?和空后句中的cope with同义复现。（同义复现；转折关系） 37.?D?选项D意为“恢复精