人教版（2019）高中英语选择性必修第二册 Unit3 Using Language—Writing 优质课件.pptxVIP

【版本：人教　册别：选必二】;Learning Objectives;;; 世界卫生组织(WHO)卫生大会于2004年通过了《世卫组织饮食、身体活动与健康全球战略》（14）。该项战略呼吁各国政府、世卫组织、区域和地方各级采取行动，促进健康饮食和身体活动。;;Healthy Eating ;Much of this extra sugar comes from sweets and sweet drinks. The average American gets 1/3 of his or her sugar through sweet drinks alone. The American Heart Association recommends that we limit ourselves to less than 100-150 calories a day from sugar, which is less than what is usually contained in one can of sweet drink or in a single candy bar. In other words, if you want to be healthy, you have to____________ (减少) desserts, and cut out sweet drinks altogether. Beyond this, you can keep health by consuming different categories of fresh foods, especially fruit and vegetables, which (富含...) vitamins and fibre, rather than (加工食品). Processed foods;often contain less nutrition, and have higher qualities of sugar, salt, and fat than _______________(新鲜食材). Besides this, it is also important to have some meat, beans, or dairy products in your diet, as they provide the necessary protein for strong bones and muscle growth. As with everything in life, moderation is key. ______________ (理想的饮食) is a balanced one, without too much or too little of any one thing.;Eating slowly also allows your body to digest your food better, and will allow you to enjoy your food more. In addition, studies show that ________________ _______(规律的饮食习惯), for example, taking three meals a day at the same time each day, are better for our health. It is also better to eat _______________ ________(适量食物) each time, rather than to eat a lot in one meal, and then a little in the next. There is no one trick to healthy eating. Rather, healthy eating starts with having a healthy attitude towards food. One question you can ask yourself is, “Do I eat to live, or live to eat?” If you are using food mostly for nutrition, then you are on the right track with your di