健康的生活方式英文讲解.pptxVIP

健康的生活方式英文讲解第1页/共9页 The four elements of unscientific lifestyles1. Reasonable diet2. Moderate exercise3. Stop smoking and Limit alcohol4. Psychological balance第2页/共9页 1.Reasonable diet第3页/共9页 2.Moderate exercise　In appropriate sports venues and appropriate exercise time, choose suitable, moderate, regular aerobic exercise第4页/共9页 3.Stop smoking and Limit alcohol第5页/共9页 4.Psychological balance第6页/共9页 In addition，develop good health habitsCare of public environmental sanitationKeep clean personal hygieneGood sleep habitsPay attention to cold, and keep warmMaintain indoor air fresh第7页/共9页 Th