心理健康英文.pptxVIP

心理健康英文第1页/共11页 Living a Healthier LifeGroup – 2 -第2页/共11页 IncludingKeep a healthy psychological stateForm a good habit of work and restDo some exercise regularlyMaintain a balanced diet第3页/共11页 ·Generally speaking, people with healthy psychological state can treat themselves and others well, have a harmonious personality, and easier to adapt to the environment in their own way.·A healthy people are not free of pain and annoyance, but they are able to timely release from stress and good at seeing things from different angles. Also they actively seek new ways to change the unfavorable status.Healthy psychological state第4页/共11页 The stress from their life and workSocial pressureBad interpersonal relationship.Complicated love affairsPeople are faced with more psychological problems than ever before:第5页/共11页 4 Tips:1. Let nature take its course2. The abreaction method3. Attention transfer method4. The method of transposition thinking第6页/共11页 Let nature take its course What should happen will always happen exactly as it is, and will not change because of your worry and annoyance. So, any worry will be wasted and unnecessary. If youre worried about something you can control, dont hesitate, just do it. 第7页/共11页 The abreaction method As the old saying goes, share your happiness with others, you will get double happiness; Share your trouble with others, and youll cut the trouble in half. A lot of things may let you sick if you keep it to yourself, but youll feel better if you let it out. 第8页/共11页 When we are in psychological problems, the first and most easily adopted method is the attention transfer method. “Out of sight, out of mind.” Is exactly the truth. When you are angry or frustrated, you can take a walk outside, listen to music or do something else, and the mood will gradually get better. Attention transfer method第9页/共11页 The method of transposition thinking Sometimes, the same reality or situation, if viewed from a certain Angle, may lea