健康饮食英语.pptxVIP

健康饮食英语第1页/共14页第2页/共14页Although we are what we eat ,we are by no means only what we eat。虽然饮食能反映出我们的身体状况，但是我们的身体状况又不仅仅是通过我们所吃的食物来体现。第3页/共14页Guide LineImportance of a balanced diet2.How to keep a balanced diet 第4页/共14页Ⅰ：Importance of a balanced diet1.Prevents Infections and Diseases 预防感染和疾病2.Controls Weight 控制体重 3.Promotes Healthy Body Growth 促进身体健康成长4.Keeps You Mentally Fit 保持你的心理健康 5.Helps You Look Beautiful 帮助你看起来美丽第5页/共14页Ⅱ：How to keep a balanced diet Our?best?nutrition?plan?is?to?follow?the?traditional?customs :advice to eat less; more exercise ;eat mostly fruits ,vegetables and grains ; and avoid junk foods.我们现在的最佳营养方案便是遵照传统习俗，即少吃，多运动；多吃水果、蔬菜以及谷类食物；尽量不要吃垃圾食品。第6页/共14页This is four food groups: 第7页/共14页The first food group is high in fiber and starches bread, cereal, grains, rice, pasta, potatoes and noodles. 高纤维和淀粉面包，谷物，谷物，大米，面食，土豆和面条第8页/共14页你应该每天至少吃5份水果和蔬菜The second food group is fruits and vegetables. You should try to eat at least 5 portions of fruits and vegetables daily. 第9页/共14页The third group is dairy products. These foods are rich in calcium, protein, vitamins, and minerals. 这些食物含有丰富的钙、蛋白质、维生素和矿物质第10页/共14页The fourth food group consists of meat fish, poultry, and red meat. Nuts, beans, and lentils are included in this food group as well.肉鱼、家禽和红肉。坚果、豆类和扁豆也包括在这个食物组里第11页/共14页A healthy diet should be:VariedModerate Balanced Satisfactory第12页/共14页Final advice!To conclude, if you would like to have a healthy body, the first choice is making a plan of a balanced diet and stick to it regularly.如果你想有一个健康的身体，第一个选择是制定一个均衡的饮食计划，并坚持定期第13页/共14页THANK YOU FOR YOUR LISTENING第14页/共14页感谢观看!