食品中的钾含量.pdfVIP

Potassium Content of Foods This is a guide to help you as you watch the amount of potassium you eat each day.  The general guideline is to limit your intake of high potassium foods, and to choose acceptable potassium foods more often instead.  Your provider may have a goal daily maximum of potassium intake per day, which is noted here: ____________ milligrams (mg) potassium per day.  Serving sizes of food are important. If you eat more than 1 serving size of foods that are low or moderate in potassium, you can end up consuming a total higher amount of potassium.  Actual values may vary depending on the product or processing. You can also refer to food labels or other resources for actual values. High Potassium Foods (more than 200 mg/serving): Limit/ Avoid Fruits Food Serving Size Potassium (mg) Bananas, raw 1 medium 425 Cantaloupe, raw ½ cup 215 Figs, dried 2 each 260 Kiwi, raw 1 medium 240 Mango, raw 1 each 325 Nectarine, raw 1 each 275 Oranges, raw 1 each 240 Orange Juice ½ cup 235 Pomegranate, raw 1 whole 400 Raisins ¼ cup 270 UMHS Patient Food and Nutrition Services - 1 - Vegetables Food Serving Size Potassium (mg) Artichoke, cooked 1 medium 345 Avocado , raw ¼ each 245 Bo