presentation--拖延症-英文版-procrastination.pptVIP

1.Haveyoualwaysbeenreluctanttogotobedintheevening,whilereluctanttowakeupinthemorning?

2.HaveyoueverstayedupLatetofinishyourhomework?3.Doyouoftenputoffyourimportantworklaterandlater?

somethingaboutProcrastination(拖延症)BY华旻磊

WhatisProcrastination？

generallyspeaking,toolazytodobadhabit

Timeline“Thereareoneweekuntiltheassignmentisdue.”IIIIIIIVFalseSenseofSecurityDeadlineisSet“Ihaveplentyoftime.”“Iwillgetstartedsoon,Ionlyworkwellunderpressure.”“Ohno!Theassignmentisduetomorrow!”PanicStressSetInTimePasses

Ifitsgettingworse,Mentalillnessself-abased(自卑)

Areyouprocrastinators?(拖延者)

AcademicProcrastination(学业拖延)52%ofsurveyedstudentsindicatedhavingamoderatetohighneedforhelpconcerningprocrastination.80%–95%ofcollegestudentsengageinprocrastination,approximately75%consideringthemselvesprocrastinators.

Negativeeffects2.impedingyourabilitytoachieveyourgoal.3.healthproblem1.stressanxiety

Howtoovercomeprocrastination?

Tipsforavoidingprocrastination.1.Thinkandplanonpaper.

2.Takesmallsteps.Createasenseofurgency.

DependOnYourDETERMINATION!DependOnYourREALIZATION!DependOnYOU!beliefyouselfandjusttakeaction!!!

Ifyou

wanttogotravel

ifyou

wanttoseeamovie

ifyou

wanttocleanyourroom

ifyou

wanttodosomereading

ifyouwanttokeepfit

or,ifyouwanttoshowyourlovetoyourfamilyorthespecialperson

Dontprocratinateanymore,

Whatmakesyoumosthappyistobeabletodowhatyouwantedtodo.

Overcomingprocrastinationwilldoyouagreatfavorintermsofstudyandlife!

Thanksforyourattention!