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附答案)
Howoftenhaveyouthought:“WhenIlosethisweight,I’llbemoreconfidentandhappy”?Yes,
youmightbe,butoftentheeffectisshort-lived.You’rethenlookingforthenextthingandthe
next.____1____Andthatstartswithyourmindsetandbecominghealthierandstronger
physicallyandmentallyatthesametime.
●Developahealthyattitudetowardsyourself.Acceptyourselfastheuniqueindividualyouare
today.Focusonyourownjourney,ratherthanwastetimecomparingyourselftoothers.Don’tbe
mean(刻薄的),criticalorjudgementaltoanyone—includingyourself!____2____
●____3____Becuriousabouthowyouhonestlyfeelaboutyourself,andtrytogobeyond“Idon’t
likemybody”.Tryclosingyoureyesandslowlyfocusingoneachpartofyourbodyandseewhat
thoughts,feelingsandemotionsarise.Weoftenavoidthoughts’thatareuncomfortableor
painful.____4____Thisisn’taboutsolvingthem,butexploringthemmightbringnewinsightand
reducetheirpower.
●Takeactionthatworksforyou.____5____Buildingapersonaltoolkit(工具箱)ofexercisesto
usewhenyourthoughtsareslippingtothenegativewillkeepyouontracktohavingapositive
bodyimage.
Thelong-termchangewillcomefromtheinternalworkyoudo.Rememberthattruebeautyis
muchmorethanskindeep.
A.Bekind,supportiveandrespectyourself.
B.Thetrickistoworkonyourbodyconfidencenow.
C.Exploreyourthoughtsandfeelingsaboutyourbody.
D.Instead,learntoobservethemandhowtheymakeyoufeel.
EWritedownthreethingsyou’regratefultoyourbodyeachday..
.
F.Trytofocusbackonthepresentmoments,whateveryouaredoing,
G.Itmayrequireabitoftimetofindwhatworksforyou,butit’sworthit.
ChinawelcomedthreeheroicastronautshomeonApril16.There-entrymodulecarrying
astronautstoucheddownsafelyattheDongfengLandingSite
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