七选五技巧（上）教师版.docxVIP

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七选五技巧训练(上)

Effortstocreatestrength,attitudedeterminesaltitude.

努力造就实力,态度决定高度。

●PART1说明文七选五篇章训练

练习1:江苏2021届高三第一次模抑

（江苏省南京市、盐城市2021届高三年级金考卷第一次模拟考试)

lfyouthinkyoureapessimistandtheresnohopeofeverturningitaround,

thenthinkagain!Accordingtomentalhealthexperts,itisactuallyverypossibletoturnintoaglass-half-fullkindofperson,andhereswhatyoucandotoseethingsinabrighterlight.

1Writingdownyourideasofanoptimistictomorrowwillmakeahugedifferencewhenitcomestoyouroverallattitudetolife.Youmayalsowanttoconsideraseriouschallengeyouhaveinliferightnow,andsimplysitbackandthinkaboutallofthepossiblepositiveoutcomes.

Choosetobeoptimistic.Lifeisallaboutchoices.Youcanchoosetospendtheentiredayreadingorcleaning.Youcanmakethecallyouvebeenthinkingaboutforawhileoryoucanputitoffforanotherday.Whatsmore,youcanalsochoosetobepositiveoryoucanchoosetosimplycarryonlivingasyouare

2__Andthencarryonthatwayfortherestofyourlife.

Extendpositivenesstoothers.Makingothersfeelgoodaboutthemselves

canhavelastingpositiveeffectsonyourownlife.Neverforgettoadmireyourfamily,friends,andcolleaguesforthegoodthingswhichtheyaredoingintheirlives,eveniftheydontdirectlyaffectyou.3

Adjustyournegativethinkingpatterns.Itsfinetoacknowledgethatbadthingsinlifemighthappenatanytime._4_Yetbeingoverlynegativecanseriouslyruinyourchancesoffindinghappinessinyourlife.Reframingyourawkwardlynegativethoughtsintomorerealisticpatternsmaybethekeytohelpingyoumaintainoptimism.

Practicegratitude.Spendsometimethinkingaboutallofthethingsyouhavetobethankfulfor.5Youcouldevenchoosetokeepdiaries,whereyoucanputdownanythingthatmakesyousmile.Ifnothingelse,takeamomenteveryonceinawhiletostop,smileand