高考英语（江苏专用 译林）复习：真题研练 week 6　tuesday含解析.docVIP

Week6Tuesday

Task1：阅读下列短文，从每题所给的四个选项(A、B、C和D)中，选出最佳选项。

(2015·福建，E)Groupexerciseisoneofthemosteffectivewaystoimprovephysicalfitnessandsustain(保持)ahealthylifestyle.Groupexerciseischallenging，yetfunandempowering！Ofcourseeveryoneknowsthatexerciseisgoodforthebody.However，studieshaveshownthatwhenexerciseisperformedingroups，it’snotonlygreatforimprovingphysicalhealthbutforpsychologicalhealth.It’sanopportunitytobesocial，releaseendorphins(内啡肽)，andimproveyourstrength.Additionally，groupexercisecreatesacommunityfeelandthesharedcommongoalmotivatesparticipantstoworkhard.Theinstrumentalsupportoftakingonafitnessjourneywithothersprovesmoreeffectivethangoingtothegymalone.

Anotherbeneficialaspectofgroupexerciseistheinformationalsupportparticipantsreceivefromtheinstructor.Manypeoplefearthegymbecausetheyfeellostanddon’twanttoembarrassthemselves.Ifyoufeelyoucanrelate，thengrouptrainingisanevenbetteroptionforyou.It’sagreatopportunitytolearnmoreaboutfitnessthroughtheclearinstructionandsupervision(监管)ofafitnessinstructor.Ifyou’retiredofwanderingaroundthegymwastingtimeandbecomingbored，youcanattendanupbeatgroupfitnessclassthat’llkeepyourworkoutontrack.Don’tletfitnessfrightenyou!

Ifyou’reseriousaboutwantingtoliveahealthylifestyle，it’sextremelyimportanttosurroundyourselfwithpeoplewho’llprovideyouwiththeproperemotionalsupport.Iwouldn’tscoldanyonefordecidingtopartyonweekendsandinturnIwouldn’texpectanyonetogiveoffencetomeforfocusingonmyhealth.Surroundyourselfwithpeoplewhouplift，encourageandunderstandyou！Makefitnessevenmorefunbytryingsomethingneworanygroupfitnessclass，withafriend.Plantogoforajogtogether.Thentryafunhealthyrestaurantorfreshjuicebar！Fitnesscanbebothfunandsocial!

Surroundingyourselfwithpeoplewho’llp