合理膳食结构Reasonabledietarystructure讲解.pptx

王冰副教授AssociateProfessorWangBing合理膳食结构ReasonabledietarystructureWeifangNursingVocationalCollege潍坊护理职业学院

豆类和坚果BeansandNuts03动物性食物AnimalFood02谷类和薯类GrainsandPotatoes01蔬菜和水果VegetablesandFruits04纯能量食物PureEnergyFood05目录CONTENTS

指膳食中各类食物的数量及其在膳食中所占的比重。它是衡量人们饮食是否合理的重要标准，反映了人们的饮食习惯和营养摄取状况。膳食结构DietaryStructureReferstothequantityandproportionofvariousfoodsinthediet.Itisanimportantstandardformeasuringwhetherpeoplesdietisreasonable,reflectingtheireatinghabitsandnutritionalintakestatus.

膳食结构DietaryStructure经济发达国家Economicallydevelopedcountries动物性食物为主Mainlyanimalbasedfoods东方国家Easterncountries植物性食物为主Mainlyplant-basedfoods日本及地中海沿岸国家JapanandMediterraneancoastalcountries动植物食物较为平衡Animalandplantfoodsarerelativelybalanced

谷类和薯类GrainsandPotatoesPART01

谷类Grains稻类Rice麦类Wheat玉米Corn

谷类Grains高粱Sorghum粟Millet黍Millet荞麦Buckwheat

薯类Potatoes芋头Taro木薯Cassava马铃薯Potato甘薯SweetPotato山药Yam

动物性食物AnimalFoodPART02

指来源于动物的食物，主要包括肉类、鱼类、禽类、蛋类以及奶类等。通常含有丰富的营养素，包括高质量的蛋白质、脂肪、维生素和矿物质等。动物性食物AnimalFoodReferstofoodderivedfromanimals,mainlyincludingmeat,fish,poultry,eggs,anddairyproducts.Itusuallycontainsrichnutrients,includinghigh-qualityprotein,fat,vitamins,andminerals.

肉类Meat畜肉类Livestockmeat禽肉类Poultry

富含优质蛋白质、脂肪、维生素和矿物质，特别是铁、锌等微量元素。蛋白质主要存在于肌肉中，是身体细胞的主要构成成分，有助于维持身体组织的生长和修复。Richinhigh-qualityprotein,fat,vitamins,andminerals,especiallytraceelementssuchasironandzinc.Proteinmainlyexistsinmusclesandisthemaincomponentofbodycells,helpingtomaintainthegrowthandrepairofbodytissues.肉类Meat

淡水鱼FreshwaterFish海水鱼MarineFish鱼类Fish

富含蛋白质和丰富的不饱和脂肪酸，如ω-3脂肪酸，对心血管健康有益。此外，鱼类还富含钙、磷、铁等矿物质和维生素D等营养素。Richinproteinandunsaturatedfattyacids,suchasomega-3fattyacids,arebeneficialforcardiovascularhealth.Inaddition,fisharerichinmineralssuchascalcium,phosphorus,andiron,aswellasnutrientssuchasvitaminD.鱼类Fish

富含优质蛋白质、脂肪、维