2025届高三英语二轮复习培优外刊阅读导学案： “低头族”（含答案）.docxVIP

2025年

高三英语培优外刊阅读

班级：____________学号：____________姓名：____________

外刊精选｜“低头族”必看：走路玩手机，危害远比你想象中多

现如今，年轻人的“手机瘾”愈发严重，总是在低头看手机的“低头族”已成为一种引发担忧的社会现象。无论是在人行道上，还是在斑马线上，都能看到很多人戴着耳机、低着头，沉迷在自己的手机世界里。一边走路一边看手机，不仅有极大的安全隐患，而且对于身体健康甚至心理感受都存在负面影响。看手机如何影响人们走路的方式？又会对我们的身心健康造成怎样的危害？

WalkingandUsingaPhoneisBadforYourHealth

Spendtimeonanycrowdedsidewalkandyoullseeheadsbentoverandeyescastdownward.

Butthatscreeninyourhandisntjustdivertingyourattention.Italsochangesyourmood,yourgaitandyourposture.

Whenwewalkanduseaphoneatthesametime,wereflexivelyadjusthowwemove.Videofootageofpedestrianshasshownthatpeopleonphoneswalkabout10percentslowerthantheirundistractedcounterparts.Peopletakeshorterstepsandspendlongertimewithbothfeetontheground.

Thesechangescangumuptrafficonthesidewalk.Andifwalkingmakesupabigportionofyourdailyphysicalactivity,strollingmoreslowlymayhaverepercussionsforyourfitness.

Lookingdownatasmartphonewhilewalking—asopposedtostandingupstraight—canalsoincreasetheamountofload,orforce,placedontheneckandupperbackmuscles,whichcancontributetosymptomsoftextneck.

A2023studyexaminedthepsychologicaleffectsofwalkinginanoutdoorparkwhilelookingataphone—ornot.Generally,whenpeoplegoforawalk,theyfeelbetterafterwards,andthisiswhatwesawinthephone-freewalkinggroup,saidElizabethBroadbent,oneoftheauthorsofthestudy.

Inthephone-walkinggroups,theseeffectswerereversed,sheadded.Insteadoffeelingmorepositiveafterwalking,peoplefeltlesspositive—lessexcited,lesshappy,lessrelaxed.

【词汇过关】

请写出下面文单词在文章中的中文意思。

1.sidewalkn.__________________________

2.divertv.__________________________

3.gaitn.__________________________

4.posturen.__________________________；v.__________________________

5.reflexivelyadv.__________________________

6.counterpartn._________________