热点07 关注国民健康问题（预制菜、强身健体等）（解析版）.docxVIP

热点07关注国民健康问题（预制菜、强身健体等）

当前，国民健康意识显著提升，预制菜与强身健体成为焦点话题。一方面，预制菜因便捷性快速渗透餐饮市场，但其添加剂、营养流失及卫生隐患引发争议。公众呼吁加强行业标准制定与透明化监管，推动“清洁配方”和冷链技术升级，平衡效率与健康。另一方面，全民健身热潮持续升温，从刘畊宏现象到户外运动热，折射出民众对体质管理的重视。但运动科学性不足、场地资源不均等问题仍待破解，需完善社区健身设施、推广科学指导服务，并借助AI健身设备提升个性化体验。

健康中国战略下，政策需兼顾食品产业创新与风险防控，同时以“体医融合”思维构建全民健康生态，引导公众在饮食与运动中实现自主健康管理，推动社会从“治病为中心”向“预防为中心”转型。

（建议用时：40分钟）

健康饮食

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（23-24九年级上·上海闵行·期末）Fillintheblankswithproperwords(在短文的空格内填入适当的词,使其内容通顺。每空格限填一词,首字母已给)

Peoplewanttoknowifpre-mademealsarehealthyenoughforteenagers.Pre-mademealsrefertohalf-finishedorfinisheddishesthatarealreadycookedorprepared,accordingtotheChinaCuisineAssociation(中国烹饪协会).Thereareseveralkindsofpre-madefoods:ready-to-eatfood,suchascannedfoodorcookedfoodinpackages,andready-to-heatorready-to-cookfood.Thesefoodsusuallyr1heatingorcookingfirstbeforebeingserved.

Manypeoplethinkthatpre-madefoodsarelesshealthybecausetheyusuallyneedtobekeptinf2.“Infact,freezingitselfdoesnotcausenutrition(营养)loss,”LiuJunya,a33-year-oldprofessorindietinBeijingsaid.“Butnutritionlossdoeshappenwhenweheatorfrythefood.

VitaminsBandCinmeatandvegetablescanbelostduringthatp3.Bybeingheatedorcookedtwiceormore,pre-madefoodscanbelessnutritiousthanfreshlypreparedandcookedfoods,”Liusaid.

“B4,manypre-madefoodcompaniesputthetasteoffoodaheadofnutrition,”saidLiu.Thisleadstohigherlevelofsaltandsugarinthefoodandmaycauseserioushealthproblemsinthelongterm.

Additives(添加剂)area5problemrelatedtopre-madefoods.Theyaremainlyusedtoimprovetheflavourofthefood,aswellastokeepit,increaseitsshelflife,andcolorit.InChina,foodindustryhasalreadyhadmoderntechnologytokeeppre-madefoodswithoutanyadditives.Inthiswaysomefoodcanbekeptforalongertime.Butit’sn6thatcustomersonlybuypre-made