儿童体重管理手册.pptx

儿童体重管理手册

;

Otherproblemsofbeingoverweight:

体型不理想

Unsatisfactory

bodyshape

运动能力降低

Declineinexercise

行动较迟缓

Feelingsluggish

令关节较易受损,

可能被同学、朋友

等取笑或排斥

Facingthepossibity

ofbeingteasedor

rejectedbyclassmates,

friends,etc.;

175cmandgirlstallerthan165cm,orindividualsaged18orabove,pleaseuseBodyMassIndex(BMI)toassessyourweightstatus.

B.对照「身高别体重图表」是评估体重是否过轻或过重的方法之一。如遇下列两种情况,则量度皮下脂肪或使用生物电阻分析仪评估体脂比例会较为准确:

CheckingtheWeight-for-HeightChartisoneofthemethodstodeterminewhetherapersonisunderweightoroverweight.However,measuringthelevelofsubcutaneousfatandassessingthepercentageofbodyfatusingabioelectricalimpedanceanalyseraremoreaccuratemethodsofassessmentinthefollowingsituations:;

A.控制饮食，力求均衡。

Maintainingacontrolledandbalanceddiet

儿童健康饮食金字塔

HealthyEatingFoodPyramid

forChildren

油、盥、糖类

Fat/Oil,SaltandSugar

吃最少

Eattheleast

MilkandAlternatives

肉、鱼、蛋及代替品

Meat,Fish,EggandAlternatives

每天3-5两

3-5taelseveryday

Itael=meatinthesizeofatabletennisball

每天最少2份

水果类Fruits

每天最少2份

Atleast2servingseveryday

1份=1个中型水果(如橙或频果)

1serving=1mediumslzedfruit.

(e.g.orangeorapple)

每天3-4碗

3-4bowlseveryday

1bowl=250-300ml

每天应喝6至8杯流质饮品

Drink6to8glassesoffluideveryday

包括清水、奶和清汤

includingwater,milkandclearsoup.;

中式点心ChineseDimSum;

1.鼓励儿童选择合适的运动。

Childrenshouldbeencouragedtochoosetheexercisetheylike.

◎选择喜爱的运动,才可持之以恒。

Itiseasierforthemtodevelopthehabitofdoingexerciseiftheyfindtheactivitiesenjoyable.

◎选择适合年龄和身体发展的运动。

Theexerciseshouldbesuitablefortheirageandphysicaldevelopment.

◎着重培养做运动的兴趣，享受当中乐趣。

Childrenshouldbeencouragedtoexploretheirinterestindoingexerciseandenjoythefun.

◎每次可做多于一类运动。

Childrencanengageinmorethanonetypeofexerciseeachtime.

◎把运动融入日常生活，例如多行楼梯，少用扶手电梯。Childrenshouldbeencouragedtobuildexerciseintoeverydaylife,suchastakingthestairsinsteadofescalatorsmoreoften.

◎多做全身运动,例如跑步、踏单车和游泳。

ltispreferabletodowhole-bodyexercises,suchasrunning,cyclingandswimming.;

要改掉起居饮食壊习惯，并培养运动习惯，可尝试以下方法：

Thefollowingaresomepracticalsuggestionsaboutgettingridofunhealthydietsandbadhabits,anddeveopingahabitofdoingexercise:

1.家长应以身作则,与儿童一