新课标高考总复习英语UNIT 2 单元主题训练.pdfVIP

UNIT2单元主题训练

课时作业(一)语篇阅读训练——保准度

Ⅰ.阅读理解

Whenyouthinkofboxing,youmaypicturegreatslikeformerworldheavyweightboxing

championsRockyMarcianoandJerseyJoeWalcott.Butboxingisntjustasportanymore.Itsalso

apopularwaytostayfit,throughaversionknownasfitnessboxing,whichhasadaptedthe

movementsofthesportintoexerciseroutines.

Unliketraditionalboxingthatrequiressomeoneelseforpractice,fitnessboxinginvolves

throwingpunches(重拳击打)attheairoratapunchingbag,usuallyinaclass.Therearetwomain

typesoftheseexerciseclasses.Inone,youfollowaleaderanddoaseriesofboxingmovesto

music,similartoanaerobics(有氧运动)class.Themovesincludeacombinationoflarge,

sweepingpunches;smallerpunches;andshort,quickstepsforwardandback.Theothertypeof

exerciseclassinvolvesstrengthtraining,stretching,andhittingapunchingbag.

“Thiskindofboxinghasmanyhealthbenefits,becauseitconstantlyrequiresyoutothink

andchangeyourposition，”saysphysicaltherapistLindaArslanian.Thoughtheresnoproofthat

fitnessboxingissuperiortoanyothertypesofexercise,itdoesstrengthenbonesandmuscles,burn

morecalories,improvebalanceandevenliftyourmood.

However,fitness_boxing_may_not_be_right_up_your_street.“Idsayyoudhavetobevery

carefulifyouhavehandproblems.Inthatcase,youshouldconsidershadowboxingonly,and

makesureyourhandsdontmakecontactwithatarget，”saysArslanian.Withanyactivitythatis

potentiallyaerobic,youshouldcheckwithyourphysicianbeforestarting.

“Ifyoureinterestedin