蓝莓的作用英文版作文.docxVIP

蓝莓的作用英文版作文

Efficacyandfunctionofblueberry

1.Protecteyesandenhancevision

Anthocyaninsinblueberriescanpromotetheregenerationofrhodopsininretinalcells,preventseveremyopiaandretinaldetachment,andimprovevision..Atthesametime,ithastheabilitytoacceleratetheregenerationofrhodopsin,whichisindispensableforgoodeyesight.

2.Enhanceselfimmunity

Blueberriescanenhancetheresistanceofthehumanbodytoinfectiousdiseases.Blueberryberriesarerichinhighfiberasagoodsourceoffiberinyourdiet.Blueberriesarealsorichinpotassium,whichcanhelpmaintainfluidbalance,normalbloodpressureandheartfunction.

3.Antioxidantfunction,slowdownaging

Thenaturalblueberryanthocyaninisthemosteffectiveantioxidant.USDAresearchshowsthatblueberryhasthestrongestantioxidantcapacityamongmorethan40kindsoffruitsandvegetablesthatpeopleofteneat.Thismeansthateatingblueberriescanhavemoreantioxidantcapacityagainstaging,cancerandheartdisease.

4.Enhancememory

Blueberriesarerichinantioxidants,whichcanimprovebrainpowerandreduceAlzheimersdisease.Thedietneedsanthocyanins,whichcandelayaging.Atthistime,wecanchooseblueberries.Becauseblueberriesarerichinanthocyanins.Preventfunctionalimbalance,etc.

5.Anticancerfunction

Thenutrientscontainedinblueberrieshaveinhibitoryeffectsonmiddleandearlystagecancers.Anthocyaninsinblueberryfruitsareverypowerfulantioxidants,whichcanhelppreventtheformationofplaqueinarteriesandvariouscancers,andreducetheriskofcancer.

Nutritionalvalueofblueberry

vitaminC

TheblueberryisrichinvitaminC,whichcanenhancetheheartfunction,preventcancerandheartdisease,preventtheagingofbrainnerves,andimprovebrainpower;Itcanalsoimprovecommoncold,sorethroatanddiarrhea.

anthocyanin

Anthocyaninisasubstancethatcandelayaging.Blueberrycontainsthemostanthocyaninsofall