高一【英语(师大版)】必修一 Unit 2 Sports and Fitness (8)-课后练习.pdfVIP

课程基本信息

课例编号学科英语年级高一学期2020-2021秋季

课题高一【英语（师大）016】必修一Unit2SportsandFitness(6)

教科书书名：普通高中教科书英语必修第一册

出版社：北京师范大学出版社出版日期：2019年8月

学生信息

姓名学校班级学号

课后练习

SearchtheInternetformorescientificwaystotrainchildren.

【参考答案】

.au/resources-library/key-considerations-when-training-kids/

1.Designatrainingprogramtopreventgrowthplateinjuries

Bonesdonotfullyfuseuntilweareinourlateteensorearlytwenties.Thiscancreateconcernaboutwhetherexercisewillimpactonachild’sbone

growthandwhetherchildrenareathigherriskofinjury.

Insteadofafullyfusedbone,childrenhaveagrowthplateateitherendoftheirlongbones.Thisismadeupofgrowingtissueasopposedtostrong,

solidboneandthesoftnessofthegrowthplatecanplacechildrenatriskofinjury1,2.

Weight-bearingexerciseinwhichchildrencarrytheirownbodyweight,suchasrunningordoingpushups,hasapositiveimpactonachild’sbone

development.BorehamandMcKay’sresearchfindings3supporttheconceptthatmoderatetovigorousphysicalexercise,andashortboutofhigh-impact

activity,suchasjumping,promotebonegrowthinchildren.

Youshouldavoidprescribingrepetitious,high-impactactivitiestochildren.Althoughjumpingexercisesaregoodforchildren’sbonegrowth,constant

repetitionoftheseactivitieswillplacestrainontheirgrowthplates.

Asatraineryoucanpromotehealthybonegrowthandminimiseachild’sriskofgrowth