（日常听力）好好睡觉比什么都强（听力理解、语法填空） 课件.pptxVIP

好好睡觉比什么都强DailyDictation

BlindListening

ListeningComprehension1.Whatisthemainfindingaboutdopamineproductionmentionedinthetext?Itreachesthehighestlevelduringdeepsleep.Itpeakswhenpeopleachievedailygoals.Itincreasessignificantlyafterphysicalexercise.2.HowdoesthelengthofREMcycleschangeduringatypicalnight?Allcyclesareofthesamelength.Theybecomeshortertowardmorning.Theygetlongerasthenightprogresses.3.Whatpracticaladvicedoesthetextgivetoincreasedopaminenaturally?Takesupplements(保健品)beforebedtime.AdjustsleepscheduletomaximizeREM.Reducetotalsleeptimeto6hours.acb

好好睡觉比什么都强完整文本：Whendoyouproducethemostdopamine[?d??p?mi?n]多巴胺?1.__________,yourbodyproducesthemostdopaminewhenyourefastasleep.Studiesshowthatdopamine2.__________spike[spa?k]迅速升值throughoutthenight,3.__________duringperiodsofdeepsleepcalledREMcycles.A4.__________8-hoursleepcycleisdividedinto3-5REMcycles,whichgetlongerasthenightgoeson.YourfirstREMcyclemayonlylast10-15minutes,whileyourfinalREMcyclemaylast5.__________ofanhourandahalf.This6.__________cycleiswhenyouproducethemostdopamine.So,howcanyouimproveyoursleepcycleto7.__________increasedopamine?Thegoalisto8.__________yourREMsleep.Designyoursleepingandwaking9.__________aroundyourfinalandlongestREMcycle,andthatway,youllwakeupeverymorningfeelinghappyand10.__________.

好好睡觉比什么都强完整文本：Whendoyouproducethemostdopamine[?d??p?mi?n]多巴胺?1.Surprisingly,yourbodyproducesthemostdopaminewhenyourefastasleep.Studiesshowthatdopamine2.levelsspike[spa?k]迅速升值throughoutthenight,3.specificallyduringperiodsofdeepsleepcalledREMcycles.A4.typical8-hoursleepcycleisdividedinto3-5REMcycles,whichgetlongerasthenightgoeson.YourfirstREMcyclemayonlylast10-15minutes,whileyourfinalREMcyclemaylast5.upwardsofanhourandaha