2026届肥城一中高三上学期一模考前模拟英语试题.docxVIP

肥城一中高三英语一模考前模拟题

2026.01

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HealthyEatingPlate

UsetheHealthyEatingPlateasaguideforcreatinghealthy,balancedmeals-whetherservedatthetableorpackedinalunchbox.

BuildingaHealthyandBalancedDiet

TheHealthyEatingPlatepresentsasimplevisualguidetobuildingahealthymeal.Byshowingdifferentfoodgroupsononeplate,itstressesbalance,choice,andeverydayeatinghabits.

HEALTHYEATINGPLATE

Usehealthyoils(likeoliveandcanolaoil)forcooking,onsalad,andatthetable.Limitbutter.Avoidtransfat.

Drinkwater,tea,orcoffee(withlittleornosugar).Limitmilk/dairy(1-2servings/day)andjuice(1smallglass/day).Avoidsugarydrinks.

Themoreveggies-andthegreaterthevariety-thebetter.PotatoesandFrenchfriesareexcluded.

Eatavarietyofwholegrains(likewhole-wheatbread,whole-grainpasta,andbrownrice).Limitrefinedgrains(likewhitericeandwhitebread).

Eatplentyoffruitsofallcolors.

STAYACTIVE!

Choosefish,poultry,beans,andnuts;limitredmeatandcheese;avoidbacon,coldcuts,andotherprocessedmeats.

Theseguidelineshighlightwhatmattersmostinhealthyeating:

?Thetypeofcarbohydrate(碳水化合物)inthedietismoreimportantthantheamountofcarbohydrate,becausesomesources—likevegetables(otherthanpotatoes),fruits,wholegrains,andbeans—arehealthierthanothers.

?Itadvisesconsumerstoavoidsugarydrinks,amajorsourceofcalories—usuallywithlittlenutritionalvalue—intheAmericandiet.

?Itencouragesconsumerstousehealthyoils,anditdoesnotsetamaximumonthepercentageofcaloriespeopleshouldgeteachdayfromhealthysourcesoffat.Inthisway,theHealthyEatingPlaterecommendstheoppositeofthelow-fatmessagepromotedfordecadesbytheUnitedStatesDepartmentofAgriculture(USDA).

YourPlateandthePlanet

Justasdifferentfoodscanhavedifferentimpactsonhumanhealth,theyalsohavedifferentimpactsontheenvironment.Food