青少年足球运动员运动能力测试指导手册（2026版）-.pdf

青少年足球运动员运动能力

测试指导手册（2026版）

目录

【前言】

一、青少年球员测试知识科普·················································1

1.1为什么要做运动能力测试··················································1

1.2帮助球员了解测试··························································4

1.3不同年龄阶段的训练要点··················································6

二、测试前的准备事项··························································7

2.1测试项目·······································································7

2.1.1身体形态评估······························································8

2.1.2柔韧··········