我是瑞斯拜 词汇课补充外刊阅读 -.docxVIP

我是瑞斯拜词汇课补充外刊阅读

课外外刊拓展第1讲

Ahealthydietcanreducetheriskofnon-communicablediseases

Thefoodweeathasalargeimpactonourhealth.Anunhealthydiet,typicallyhighinsugar,saturatedfat,andsaltandlowinvegetablesandfruits,cancontributetothedevelopmentofnon-communicablediseases(NCDs).ExamplesofNCDsarediabetes,hypertension,heartdiseaseandcancer.ThesearehighlyprevalentinSouthAfricaandasadiseasegroup,havebecomethelargestkillerinthecountry.

OneofthethingsyoucandotoreducetheriskofdevelopingNCDsistoeatanutritiousdiet,ensu