Unit 5 Section B 3a-Self Check同步训练题含答案基础篇.docxVIP

Unit5SectionB3aSelfCheck同步训练题含答案基础篇

1.阅读理解题

阅读下面的文章，然后回答问题。

【文章】

Mostpeopleknowthatexerciseisgoodfortheirhealth.However,manyofthemdonotknowtheimportanceofstretchingbeforeandafterexercise.Stretchinghelpstopreventinjury,improveflexibility,andincreasebloodflowtothemuscles.Itisrecommendedtostretchforatleast10minutesbeforestartinganyexerciseroutineandforanother10minutesafterfinishing.

【问题】

(1)Whyisstretchingimportantbeforeandafterexercise?

(2)Howlongshouldyoustretchbeforeandafterexercise?

【答案】

(1)Stretchingisi