拉伸恢复法在健身康复中的应用现状研究.pdfVIP

摘要 拉伸恢复法，英文原名Stretch Therapy，起源于欧洲，后由英国传入香港。 香港称之为拉伸康复，是欧、美、澳、加很常见的一种康复手法，拉伸康复师 以一对一的方式，通过由浅入深和有系统的拉伸手法，处理各群组肌肉，达到 深层肌肉及筋腱的扩张、延伸和放松，曾被欧洲医学专家评为众多慢性劳损康 复方法中最有效的恢复方法。。 欧洲、美国、加拿大等西方发达国家，甚至中国台湾和香港也很早就开始 了人体解剖、生理等理论研究，以及拉伸、肌肉柔软度对各种慢性劳损康复的 影响等理论和应用研究，其利用拉伸在慢性劳损康复方面的理论和应用水平已 经很高，积累了相当丰富的经验。 而中国内地对拉伸的研究大部分还局限于提高运动人群的柔韧性方面，在 拉伸对健身和慢性劳损康复应用方面的研究还比较少。本人在实习期间进入香 港一家在广州专门从事拉伸恢复法应用和推广的公司，经过三个月的培训做了 将近半年的实习拉伸康复师，对拉伸在健身康复方面明显的作用有了很深刻的 认识和了解。 本文采用文献资料法、问卷调查法、专家访谈法、逻辑分析法和数理统计 法等研究方法对拉伸恢复法在广州市健身和慢性劳损人群康复等方面应用的现 状进行深入的了解分析，旨在为拉伸恢复法在健身康复中的更有效运用提供一 点参考和借鉴。 关键词：拉伸恢复法；健身康复；应用现状研究 I ABSTRACT Stretch therapy, English formerly known as Stretch Therapy, originated in Europe, after imported into Hong Kong by the British. Hong Kong called stretching rehabilitation, Europe, United States, Australia, Canada common treatment techniques, stretching therapist one-on-one, through the easy-to-digest and stretching techniques, treatment of each group group of muscles, reach deep muscles and tendons of the expansion, extension and relaxation, has been rated as the many pain rehabilitation methods, the most effective recovery method European medical experts. According to a recently released survey by the Social Survey Institute of China (SSIC) results show, after nearly ten cities of Beijing, Shanghai, Guangzhou and other 10,000 public health questionnaire survey, 85% of the respondents said that due to the long-term work, sports such as chronic fatigue caused by various reasons, including several of the top issues are cervical spondylosis, frozen shoulder, lumbar muscle strain and sciatica. Europe, the United States, Canada, Australia and other countries and regions, and even China, Taiwan and Hong Kong also very early theoretical study of the human anatomy and physiology, as well as stretching, muscle flexibility rehabi