為增進新舊會員對健身運動的知識和改善訓練效益，本會持有.pptVIP

為增進新舊會員對健身運動的知識和改善訓練效益，本會持有國際認可資歷ACSM/ISSA/NASM及現役港隊成員等資深專業導師，會因應不同社群之健康狀況、運動目的和季節性活動之需要，設計出名為10+1的工作坊。內容圍繞體適能四大元素中的心肺適能，肌肉適能，柔軟度及身體肥瘦組合成份而設計訓練工作坊，將有助會員建立良好的運動習慣及提升身體素質，共享豐盛人生。 ACSM-American College of Sports Medicine 美國運動醫學院 ISSA-International Sports Science Association 國際運動科學學會 NASM-National Academy of Sports Medicine 美國國家運動學學會In order to enhance our members’ knowledge of exercise and the effectiveness of fitness training, our internationally qualified fitness instructors from : ACSM / ISSA / NASM, and also representatives from Hong Kong Sports Team, designed a 10+1 Workshops, to take care our members who have different physical condition with different training targets in different seasons. The Workshops include 4 fitness elements: Cardiovascular endurance, muscular strength endurance, flexibility and body composition, which help members to develop a good healthy exercise habits and step forward to “Well Being” * 報名條件 Enrollment Requirement : 1. 必需為本會健身中心會員/全月通月費會員及其來賓，或健身一族套票持有者 YMCA Fitness Club member and their guests. Health Card or Monthly Pass holder 2. 會員來賓需出示其他健身中心會員證或相關收據, 以証明其健體運動之經驗及能力 For guests, a Fitness related membership card or receipt from any other organization document. This may include: must be presented to demonstrate your basic exercise abilities. 3. 在參與各類消脂運動及肌肉耐力運動時 : 參加者須對阻力訓練器械有初部認識 The participant should have basic experience in use of Resistance Training machines before entering Fat Burning and Endurance Workshops 4. 在參與心肺耐力運動時 : 參加者須對帶氧運動器械有初部認識 The participant should obtain basic of cardio. Training machines before entering Cardio. Endurance Workshops 5. 其他運動項目 : 無需運動經驗 No experience is required for other workshops 完成十項工作坊之參加者 可獲免費加送綜合體適能測試一次 A free Physical Fitness Evaluation will be provided up on complete of 10 workshops 活動時間 Time : 逢星期四(Thu) 19:30 - 20:15 逢星期六(Sat) 15:00 – 15:45 查 詢 enquiry : 2268-7055 健身中心 費用 Enrollment Fee : 健身中心會員/ 持有效全月通月費