8种错误工作方式.docVIP

8种错误工作方式 How many times have you thought, This job is going to kill me? The truth is, you may have been right. For better or worse, a persons job plays a criticalrole in his or her mental and physicalhealth. The good news is that there are some things about work that are good for you, too. 你多少次想过，“这个工作会要了我的命吗？” 事实是，你可能是正确的。无论是好还是坏，一个人的工作在他或她的心理和身体健康起着至关重要的作用。好消息是，还有一些关于工作的事情对你有好处。 From increased risks of heart disease to longer life spans, the numerous drawbacks or benefits to health that come with working have been revealed by various studies across the globe. 从心脏疾病的风险增加到寿命更长，全球各地的各项研究揭示了工作对健康的许多缺点或好处。 Here are eight ways your job, including your decision to hold onto it or leave it, affect your health: 这里有八种工作方式，包括你要坚持或去职的决定，都会影响你的健康： 1.Early retirement 提前退休 Many men yearn for a retirement filled with travel, golf and relaxation, but they might want to think twice before ending their career for good. 许多人都向往退休后充分享受旅游、高尔夫球场和休闲的乐趣，但在结束自己的职业生涯前最好还是三思而后行。 A study by Austrian researchers revealed that men who retire early have an increased risk of dying before age 67. According to the research, this can be attributed to the negative health habits adopted by retirees, including smoking, drinking, unhealthy eating and infrequent exercise. 奥地利研究人员进行的研究发现，提早退休的人在67岁前死亡的风险增加。根据该项研究，这种风险的原因可能是退休人员染上的不良健康习惯，包括吸烟、酗酒、不健康饮食和缺乏运动。 2.Sticking with a job you hate 困在你讨厌的工作里 Plugging along in a hated job can damage more than an employees mental health.Research published in the Human Relations journal found that employees who stayed at organizations out of either obligation or a perceived lack of other job options were more likely than other employees to experience physical health problems, including symptoms of exhaustion, stress and burnout. 被讨厌的工作困住，可能不仅仅会有害于雇员的精神健康。在《人类关系》杂志发表的研究发现，出于义务或明显缺乏其他工作选择而留在机构中的员工，比其他员工更可能会遭遇身体健康问题，包括疲惫、压力和倦怠等症状。 3.Working overtime 加班工作 An old saying maintains a little hard work never killed anyone, but research shows that might not be true. 一句老话认为多干点活累不死人