高考体育生在专项400米的训练浅析.docVIP

高考体育生在专项400米的训练浅析陈光毅（河南省信阳职业技术学院体育系体育教育专业??? 信阳?? 464000）????? 摘要：在体育高考时，田经专业的考生要想在考试期间取得超常的体育成绩几乎是不可能的。高考体育考察的就是学生的基本素质跑、跳、投和自己的专项。然而跑、跳、投项目本身就隶属于田经项目，所以田经在考试中占有很大的比重，作为田经400米专项的考生更要注重自己的基本素质能力还有专项水平的提高。 400米的训练可以从提高全程步长能力和发展髋、膝、踝三关节肌群的快速力量和快速力量耐力。利用髋、膝、踝三关节肌群的专门力量练习器进行伸曲练习等。关键词：高考?? 体育?? 田经?? 糖酵解Sports of college entrance examination is grown and simplied analyse in 400 meters of special trainingChen Guang-yi(Educational speciality of sports of department of physical education of technological institute of the job of Xinyang of Henan Province Xinyang 464000)Abstract: In sports college entrance examination, it is almost impossible for the specialized examinee of Tian Jing to want to make the super - normal sports achievement during examination. What sports of college entrance examination is investigated is students basic quality running, jump, throw and ones own project. Run, jump, throw event itself under the jurisdiction of field through event, so field occupy loud proportion very in examination, paying attention to ones own basic quality ability even more through the examinee 400 meters special as the field has improvement of the special level. The training for 400 meters can be from improving the long ability of the whole step and developing fast strength of group of three joint skin of hip, knee, ankle and fast strength endurance. Utilize the hip, knee, special strength practising device of group of three joint skin of ankle to stretch the song exercise etc.. Keyword: College entrance examination??? Sports??? Tian Jing???? Glycolysis前言：高考体育生不同于职业体育竞技运动员，他们担负着体育课和文化课的双重学习任务，如果偏重于任何一个项目都有可能在考大学时遇到障碍，所以一个好的体育教练员不仅要抓好体育考生的体育成绩外更要注重他们的文化课水平的提高和在校的饮食生活状况。根据针对河南省开封市第二实验高级中学体育队的常年学习训练情况和自己的训练资料掌握提出一些关于400米的训练方法供大家指正。1.400米跑是一项极限强度的运动项目，运动员不仅要具备较高的速度能力,而且还应具有较强的速度耐力。从４００ｍ跑的能量来源和供能过程看,它的能量供应是由三磷酸腺苷（ＡＴＰ）、磷酸肌酸（ＣＰ）、糖的含量决定的,水平较高的运动员４００ｍ跑肌肉的工作时间一般为５０ｓ以内,在开始的８ｓ左右主要依靠三磷酸腺苷和磷酸肌酸供能,在代谢产物中不产生乳酸物质。但是,肌肉中磷酸肌酸的含量是有限的,它无法维持后来的全部供能。大约在３５ｓ左右,就必须动用肌肉中的糖元进行无氧酵解供能。此时,能否有足够的糖元进行