健康指南提高睡眠质量的八个关键.docVIP

健康指南 提高睡眠质量的八个关键（1） Eight Ways to Improve Your Sleep (I) Depriving yourself of sleep is never ever a good idea, even though in our go-go-go society people take pride in going strong on 4 hours of sleep and tons of coffee. While everybody needs his personal amount of sleep to wake up rested and refreshed, the average human being still needs about 8 hours of sleep per night. You might trick your body into needing fewer hours of sleep by flooding it with caffeine, or by having high stress levels that keep you bouncing around, but youre wreaking havoc on your long-term and short-term performance.