Programming Manual.docVIP

Programming Manual Table of Contents Community Building / Get to Know Each Other………………………………………. 1 Stress……………………………………………………………………………………. 2 Aromatherapy…………………………………………………………………… 3 Test Taking Tips………………………………………………………………… 4 Management and Reduction Techniques…………………………………………6 Stress and Sleep………………………………………………………………….11 Sex and Relationships……………………………………………………………………13 STI Quiz………………………………………………………………………….15 Sex and Alcohol………………………………………………………………….22 Alcohol and Sexual Performance………………………………………………...24 Nutrition………………………………………………………………………………… 25 Healthy Eating………………………………………………………………….. 26 Normal Eating Handout………………………………………………………….28 Body Image………………………………………………………………………………29 Alcohol………………………………………………………………………………….. 30 BAC Game Information………………………………………………………….31 Hangover Helper…………………………………………………………………35 AOD Policy Q A………………………………………………………………37 Sex and Alcohol………………………………………………………………….39 Alcohol and Sexual Performance………………………………………………...41 Mocktail Recipes………………………………………………………………...42 COMMUNITY BUILDING/ GET TO KNOW EACH OTHER Get to Know St. Pete Get a large map of St. Petersburg and use pins or arrows to mark fun things to do. Come up with clues that describe each place marked. Residents then have to match the list of clues to fun, alcohol-free events to the area where it takes place. Examples include Dali Museum, Fine Arts Museum, The Pier, Ft. Desoto, Movie Theatres, Devil Rays game. You can also use an Eckerd map to mark places on campus such as the Waterfront, sports fields, work out room for exercise classes, etc. Speed Meeting Just like ‘Speed Dating’, set up chairs in two rows facing each other with enough space between them for private conversation. Students have 2 minutes per person to see if they are a match. They should talk about interests and see what they have in common. At the end have each person name the people they had the most in common with. For new students, you may want to make it a requirement that they name a