青少年女子跳高运动员身体素质训练研究.docVIP

青少年女子跳高运动员身体素质训练研究 于宁 三合初级中学 摘要；　背越式跳高是田径运动技术较复杂的项目之一，要想提高运动成绩，必须掌握跳高运动技术和不断提高各项身体素质。在跳高训练中如何紧密结合跳高技术来发展速度素质、弹跳素质、力量素质、柔韧素质，在训练中科学合理地安排训练内容是教练员、运动员必须了解和掌握的。 关键词： 女子；背越式跳高；身体素质；训练 Youth fitness training of female high jumpers Ning Yu Abstract: The Fosbury Flop is a campaign by the diameter of one of the more complex technology order to improve athletic performance, must have the High Jump in technology and improving the physical quality. In the high jump high jump training on how closely the quality of technology to the development of speed, jumping quality,