辽宁省凌源市高中体育特长生男生力量训练方法调查的研究(3)215.docVIP

辽宁省凌源市高中体育特长生男生 力量训练情况调查研究 作者：赵建伟 指导老师：王世香 单位：井冈山大学体育学院 地址：江西 吉安 邮编：343009 [摘要]：力量训练是竞技体育提高运动成绩的重要因素，是现代竞技运动训练中教练员普遍关注的问题。全面系统的了解和掌握各种力量练习方法的优缺点，结合不同项目肌肉工作的特点，选择与肌肉工作特点相似的方法进行力量训练，是教练员科学训练的基础，是力量训练有效性和针对性的保证。力量训练也是高中体育特长生提高技术水平和运动成绩的要途径,几乎所有的体育项目 ,无论是以力量为依托的体能类项目,还是以技术和灵巧为主的非体能类项目关键词Research on the Strength Training of High School Boys Sports Students in Lingyuan City of Liaoning Province Zhao JianWei [Abstract]: The strength training is the key aspect of the athletics sports which improves the movement result. It is the most matter of concerning in the modern athletics movement training trainer. The comprehensive systems understanding and masters the good and bad points of strength practice method.According to different projects muscle work respective characteristic, It is choiced to be strength training that is familar to the method of the muscle operating feature .It is science training foundation of the trainer, that is the guarantee of the strength training effective and the pointed .The strength training is also important way of raising the technical level and the movement result in the high school sports special immortal. Nearly all sports items, regardless of by depending on physical ability class project of strength , it is by to non-physical ability class project primarily of the technology and the clever. They needs have a nearly perfect strength training prospectus to instruct the athlete to carry on the strength training. Only then like this ,we can make sure improve of its movement . In this article, through we check on special immortal male student in-the-spot investigation of the Liaoning Province Lingyuan High school sports, and carries on the analysis to the data. It is understood that the city exists the question in the strength training method which exists the high school sports special immortal male studen of the city. It is the major means that provides the theory and the practice basis for the improvement of