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YY语音交流频道 “Every day may not be good, but there’s something good in every day. ” Contrary to popular belief, even positive people get in bad moods 。“不一定每天都很美好，但 每天定有美好之处。” 话虽如此，但哪怕是最乐观的人也会有情绪不佳的时候。 Maybe you didn’t get enough sleep last night. Or you feel overworked and overwhelmed. Or perhaps something happened, and you keep dwelling on it. Going over and over in your head how you froze up in a meeting, or spoke too aggressively to someone you love 。或许是因为晚上没睡好，或者工作过度太疲劳；又或是发 生了什么事情，使你一直心神不定。总之你脑子里全都是自己在会议上是多么呆 笨，或对在乎的人说了多么过分的话。 Whatever the case may be, you feel something you don’t want to, and you’re not sure how to change it. You just know you need to do something before acting on that feeling 。不管怎样，你就是觉得不起劲儿，你手足无措，不知如何是好，只 是觉得在情绪爆发出来之前应该做点什么。 The reality is you don’t have to act on everything you feel. Still, emotional responses happen so quickly that it becomes challenging to put space between feeling and doing 。其实你不一定非得做点什么。情绪反应来势迅猛，人们很难在 当时不让情绪影响到行为。 Perhaps the best goal is to identify negative feelings quickly and improve your state of mind instead of responding to feelings with more feelings. Odds are if you choose the latter, you’ll do something you’ll regret later. I’ve come up with 10 ways to overcome a negative state of mind:与其让情绪放任泛滥，还不如迅速发现 消极情绪并改善思维状态。毕竟，放任情绪泛滥最后往往只能留下悔恨。我认为 下面10 个方法有助于扫除消极情绪： 1. Get to the root 。找到根源 If you’ve ever snapped at someone who didn’t say or do anything to offend you, you’re familiar with this common dilemma: you feel something but you’re not entirely sure why. So you start looking for explanations. The kids are too loud. Or the TV’s too small.