Reading试题.docVIP

北京 第三部分：阅读理解（共20小题，每题2分，满分40分） 阅读下列短文，从每题所给的四个选项（A、B、C和D）中，选出最佳选项。 A Nothing is more upset than not being able to sleep, tossing and turning. Your mind is racing, going over everything that happened that day. Night noises keep you awake, what can you do? Here are some things you can do to help you to fall asleep. Sleep only when sleepy This reduces the time you are awake in bed. If you cant fall asleep within 20 minutes, get up and do something boring until you feel sleepy. Dont expose yourself to bright light while you are up. The light tells your brain that it is time to wake up. Dont take naps This will ensure that you are tired at bedtime. If you just cant make it through the day without a nap, sleep less than one hour, and take a nap before 3 p.m. Get up and go to bed the same time every day Even on weekends! When your sleep cycle has a regular rhythm, you will feel better. Regular exercise can help you sleep well, but the time to do exercise is important. Exercising in the morning or early afternoon will not interfere（干扰）with sleep. Have a snack before bedtime If your stomach is too empty, that can interfere with sleep. However, if you eat a heavy meal before bedtime, that can interfere as well. Have a warm glass of milk. Take a hot bath 90 minutes before bedtime A hot bath will raise your body temperature, but it is the drop in body temperature that may make you feel sleepy. 56．If you want to have a good sleep at night, you can . A．take a bath before bedtime B．sit quietly with the light on C．read an uninteresting magazine D．think over what happened in the day 57．According to the passage, one had better not take naps . A．before 3 p.m B．for over one hour C．when they are tired D．when they have many things to do 58．What can we infer from the passage? A．A lot of people have problems in sleeping. B．Taking exercise before bedtime can help you sleep well. C．The rise in your body temperature makes you feel sleepy. D．Have a litt