盐城市盐都区老年人体育锻炼情况的调查与分析.docVIP

盐城市盐都区老年人体育锻炼情况的调查与分析 摘 要 我国已经逐步进入老龄化国家，由于我国当前老年人口急剧增多的原因，各种老年人的问题也如雨后春笋般的冒出来，如退体后长期工作的情结纠葛、逐步衰老的生理影响等原因，需要重新定位与计划日常生活。那么，如何注重健康、娱乐生活成了当前的一个重要课题，而体育活动正是实现此目的的重要手段，因此本课题的研究对老年人改善生活质量，提高生活情趣有着不可估量的实用前景。本文通过文献资料、问卷调查等方式，了解调查盐城盐都区老年人体育锻炼的现状，找出在体育锻炼过程中所存在的问题与不足，并针对盐城市的实际情况，提出发展策略，以促进盐城市老年体育锻炼的和谐，可持续发展。 【关键词】：盐城;老年人;体育锻炼;现状调查 Yancheng yandu the elderly physical exercise situation investigation and analysisAbstractChina has gradually entered the ageing countries, because our country current, and the reason for the increase of aging population has all sorts of problems of the elderly also spring out, such as the complex entanglement long-term work after retirement, partly due to the physiological effects of gradual aging, need to reposition and plan the daily life.So, how do you pay attention to health, entertainment, life has become an important subject of current, and physical activity is an important means to achieve this, so this topic research to improve the quality of life for the elderly, increase life interest has the inestimable practical prospect.In this paper, through literature, questionnaire survey, understand the investigation the status quo of yancheng yandu district elderly exercise, find out the problems in the process of physical exercise and shortage, and according to the actual situation of yancheng city, put forward the development strategy, to enhance the harmony of yancheng city elderly physical exercise, and sustainable development. 【 key words 】: yancheng; elderly ;sports; present situation investigation  目 录 摘要 2 1.前言 4 2. 研究对象和方法 4 2.1研究对象 4 2.2研究方法 4 2.2.1文献资料法 4 2.2.2综合分析法 4 2.2.3问卷调查法 4 3.当前盐城市老年人体育锻炼现状的情况分析 4 3.1盐城市老年人参加体育锻炼的年龄性别分析.......................5 3.2盐城市老年人参加体育锻炼的动机分析 5 3.3盐城市老年人参加体育锻炼次数和锻炼强度的分析 7 3.4盐城市老年人参加体育锻炼的时间段 7 3.5 盐城市老年人参加体育锻炼的地点调查 8 3.6盐城市老年人体育锻炼项目的调查 8 4. 影响盐城市老年人体育锻炼的因素 9 4.1缺少锻炼的科学认知 10 4.2对体育锻炼的重视度不够 11 4.3宣传力度不够 ...............................................11 4.4缺少技术指导 11 4.5活动场地不够充裕 12 5.提高盐城市老年人体育锻炼