呼吸和意守心率影响的实验研究.pdfVIP

2 刘洪波呼吸和意守对心率影响的实验研究 于安静时心率但PO．05都不具有显著性差异。 后会出现一个低谷。有气功基础的被试闭气最大承受值高于安静时心率但PO．05不 具有显著性差异，无气功基础的被试最大承受值也高于安静时心率且PO．01具有非 常显著的差异。 结论： (1)在深呼吸、龟息、胎息和意守丹ffl四种方法中，龟息对于心率的降低效果最好。 (2)在深呼吸时有气功基础者和无气功基础者呈现显著差异，有气功基础者呈现心 率降低的趋势而无气功基础者呈现心率升高的趋势。 (3)在胎息时心率呈现出先下降后上升的趋势。 (4)在意守丹田时，心率的降低并不明显。 (5)有气功基础的人调心能力明显强于无气功基础的人。 关键词：气功，胎息，龟息，意守，心率 扬州人学硕I：论文 』燃燃一3 Abstract studieshaveshown isadirect betweenand life Many that，there relationshipspeedpeople of heartrateis slowerheart lifeis theshorterlifeheartrate resting generally rate，the long，and tothis find to theeffectivemethodtoreduceheart asthe theory,wetry According rate．Qigong treasureofChinese and meditationcanmake static culture，includingbreathing practice person or toreduceheart reflectedin exercisescontrolof adjust rate，also breathing practice breathing andideasand andbreath Qigong self-aligningability． This uses methodto the exercisesand study experimental exploreqigongbreathing meditation onheartrate．The selected techniques experimentdeep andintendedto the ofbasic severalexercisestoreduceheart keeppubicregion skills，through rate tofindmoreeffective basic and compared method，alsothrough Qigongsubjectssubjects without the time