18周太极柔力球运动对老年人睡眠质量、心境状态及生活满意感的影响.pdfVIP

南京体育学院学报 Journalof Nanjing Sport Institute ·运动训练研究· 18周太极柔力球运动对老年人睡眠质量、 心境状态及生活满意感的影响 刘　 洋1,2 (1. 郑州大学体育学院,河南 郑州450044;2. 武汉体育学院,湖北 武汉430079) 摘 要:为了剖析太极柔力球运动对老年人身心健康的功效,为老年人健康幸福生活提供科学的实 证参考。 采用实验法、问卷调查法和访谈法探讨太极柔力球运动对老年人睡眠质量、心境状态、生活满意感 及身体自尊的影响,并深入探讨其影响机制。 结果发现:通过18周的太极柔力球锻炼后,老年人的睡眠质量 明显提高;心境状态明显改善,紧张、愤怒、疲劳、抑郁、慌乱等负向情绪得到缓解,精力、自我情绪等正向情绪 得到提升;同时生活满意感也得到显著提高;身体自尊水平虽有所提高,但效果不显著。 3年追踪研究发现, 有超过50%的老年人实验后继续坚持太极柔力球锻炼,自评身心健康状况得到明显提高。 因此,太极柔力 球运动作为一种“复杂性有氧运动”对老年人具有独特的健心养生功效。 关 键 词:老年人;太极柔力球;睡眠质量;心境状态;生活满意感;身体自尊 中图分类号:G852.1 文献标志码:A 文章编号:1008 1909(2015)03 0116 06 Impacts of an 18-week Taiji Ball Exercise on the Sleeping Quality, Mental Condition and Life Contentment of Elderly People LIU Yang1,2 (1. Physical Education College of Zhengzhou University,Zhengzhou450044,China; 2. Wuhan Sports University,Wuhan430079,China) Abstract:This research analyzes the effectiveness of the Taiji Ball on the physical and mental state of the elderly people,aiming toprovidescientificempiricalreferencefortheirhealthandwellbeing.Weconductedanexperiment, a questionnaire survey andaninterviewregardingtheimpactsoftheTaijiBallonthesleepingquality,mentalcondi- tion and life contentment of the elderly people,and the causes for the impacts are explored here in this paper.We have found that after the 18-week exercise,therewas significant improvement in the sleeping quality.Mental condi- tion had also obviously improved,with such negative emotions as nervousness,anger,fatigue,depression and panic relieved,positive emotions such as self mood promoted,and life contentment significantly raised.An insignificant rise wasfound in body esteem.The3-yearfollow-up study thatwe conducted