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LOW FIBRE DIET SHEET FOR THE TREATMENT OF IRRITABLE BOWEL SYNDROME (IBS) Fibre is that part of plant foods that our digestive system is unable to break down. It is found in cereals, fruits and vegetables and any foods containing them. Some people find that too much fibre in their diet can aggravate symptoms of diarrhoea, bloating, flatulence and abdominal pain. Following a low fibre diet may help to decrease these symptoms. This diet should be followed for four weeks. The following list will help you to make low fibre choices in your diet. You may find that you can gradually introduce some of the higher fibre foods back into your diet to a level that you can tolerate. This should be discussed with your dietitian (see back pages). It is important that you have an adequate fluid intake. You should aim to have between 8-10 cups of fluid daily. If you are constipated or become constipated whilst on this diet you can take either of the following two bulking agents to relieve your discomfort. If these do not relieve your constipation, use Milpar as well. 1. Normacol Granules (gluten free) One sachet after breakfast : one sachet after dinner. The granules should be washed down, without chewing, with plenty of water. The dose can be increased to two sachets, twice daily, if necessary. Normacol can be bought over the counter at a Chemist. 2. Celevac Tablets (gluten free) Two tablets to be taken, twice daily, with 300ml liquid. The dose can be increased to six tablets, twice daily if necessary. Celevac can be bought over the counter at a Chemist. 3. Milpar (Liquid paraffin and magnesium hydroxide oral emulsion (gluten free) Take 5-20ml when required. 4. Movicol NB. Do not use Fybogel, Lactulose or Senna as these may aggravate your IBS symptoms. SUITABLE FOODS UNSUITABLE FOODS Meat and Fish: All types Except products made with wholemeal pastry or breadcrumbs Dairy Products: Milk – all types Cheese – all types Yoghurts – natural or fruit f