ModifiedGeneralMotordietprogram-Mediplex.docVIP

Modified General Motor diet program GM diet plan has been one of the successful diet plan for short term quick weight loss. It has been shown as cure of obesity issue but many people do not know that most people gain back weight lost during this program. I am unraveling my studies at mediplex weight loss clinics with large number of people. Further we have also modified it to suit your personal needs, habits, metabolism etc.I am posting modified general motor programA) This program is designed for a target weight loss of 3-4 Kgs per week. B) You can use or repeat it under supervision sufficient breaks in between.C) You can take essential things of your diet without which you face problems e.g.habit of tea.D) This program cleanses your systemDay1 Early Morning: 1 glass of lemon water (without salt or sugar)Breakfast : Black tea without sugar (If needed)1-2 apples11 AM : 1 bowl of papaya1-3 PM 1 bowl of water melon4-5 1 glass of butter milk or lemon water6-7 1 orangeDinner : 1 orange and 1 appleDay 2Early Morning: 1 glass of lemon water (without salt or sugar)Breakfast : Black tea without sugar (If needed)1 bowl of boiled palak or spinach or cucumber or tomato11 AM : 1 -2 tomatoLunch : 1 plate of salad with lemon water or Any raw or boiled green veg4-5 PM 1 glass of lemon water6-7 1 plate cucumberDInner 1 plate of salad containing brocoli or cucumber, tomator, radish etcDay 3 Mix what you have eaten on day 1 and day 2Day 4Early Morning: 1 glass of lemon water (without salt or sugar)Breakfast : Black tea without sugar (If needed)1 glass of milk11 AM : 1 bowl of papaya1-3 PM 1 glass of milk4-5 1 glass of butter milk or lemon water6-7 1 orangeDinner : 1 glass of milk and if required a bowl of papayaDay 5:Early Morning: 1 glass of lemon water (without salt or sugar)Breakfast : Black tea without sugar (If needed)3-4 pieces of paneer (cheese) tikka or non veg 1-2 boiled egg whi