《OP Spring 二零一六》.pdf

更多杂志，书籍；关注新浪微博@杂志共享 SPRING 2015 HBR.ORG 或者百度云@随波逐流去远行 Ways Successful People Defeat Stress page 10 Positive Creating Manage Your Energy, Intelligence Sustainable Not Your Time by Shawn Achor Performance by Tony Schwartz and OnPoint Catherine McCarthy by Gretchen Spreitzer S E L E C T E D A R T I C L E S F R O M H B R and Christine Porath How to Be Productive Without Burning Out 有好书籍推荐新浪微博@杂志共享 更多杂志，书籍；关注新浪微博@杂志共享 或者百度云@随波逐流去远行 有好书籍推荐新浪微博@杂志共享 更多杂志，书籍；关注新浪微博@杂志共享 或者百度云@随波逐流去远行 有好书籍推荐新浪微博@杂志共享 更多杂志，书籍；关注新浪微博@杂志共享 FROM THE 或者百度云@随波逐流去远行 EDITORS Shining Bright STRESS IS unavoidable in modern life. The good Bruce Cryer, Rollin McCraty, and Doc Childre, ad- kind, sometimes called “eustress,” fills us with ex- vises that you intentionally disengage from stress- citement and anticipation. It helps fuel our desire ful moments and ask yourself if there’s a better to achieve. Distress, the bad kind, floods us with way to deal with the situation at hand. pain and anxiety; when prolonged, it afects job “Are You Working Too Hard? A Conversation S performance, health, and personal relationships. with Herbert Benson, M.D.” sheds light on the Ater all, it’s hard to stay calm, thoughtful, or even breakout principle, the familiar phenomenon of civil when you’re routinely