Self-AwarenessandSelf-Love.pptVIP

Self-Awareness and Self-Love Rachel Navaro and Julia Mulligan TAMS Self-Awareness Is: The ability to be consciously in touch with what is going on inside of your body on a physical/emotional level Sometimes referred to as body awareness, inner guidance or intuition A benefit of having boundaries and being grounded Is not: Your likes, dislikes or personality Self-Love Is: The ability to love oneself without judgement Humble Unconditional Always uplifting A verb Is not: Arrogance or conceit Punishment Something you have to earn A noun What’s so important about self-love? It feels good – to you and others It effects your life on all levels It is essential for loving others in a healthy, unconditional manner It increases confidence and awareness of personal skills and abilities It helps you make good decisions How can we begin to love ourselves? Through increasing self-awareness: Boundaries (physical) Grounding Through increasing thought-awareness By choosing to think positive, affirming thoughts Through the creation of new core beliefs Self-Awareness: Boundaries Boundaries and grounding are essential for a healthy relationship with oneself and others Your boundaries define physical limits. They make clear the separation between oneself and others Boundaries are intelligent, like a cell wall (structural support, protection, and filter) they “let in” what is good for you and “keep out” what is not *Do activity Personal Space Invaders Self-Awareness: Grounding Boundaries and grounding are essential for a healthy relationship with oneself and others Your grounding cord connects you to the earth Grounding keeps you balanced between the energies of inspiration and imagination and the stable earth energies of intuition and instinct Boundaries and Grounding Boundary Inspiration Intuition Instinct Grounding Cord Thoughts have power There is no such thing as a useless thought. Each thought you have has power We have between 50,000 and 75,000 thoughts each day 90-95%