healthanddiet创新.pptVIP

Health and Diet Contents The importance of health Healthy diet Unhealthy diet Conclusion With the development of the economy, people pay more attention to the importance of health. But, there are still a great numbers of people neglecting it. A healthy body is necessary for a healthy mind. As is known to all, to have a sound mind, we must first have a sound body. This is of vital importance. Only by keeping ourselves healthy and strong can we feel energetic and vigorous in studying and working and live a happy life. A person that is not healthy, is NOT happy. 1.Junk food 2.Tips Junk food 1.fried food(油炸食品） 2.pickled food(腌制食品） 3.processing of meat products(加工肉食品） 4.Biscuit(小甜品） 5.Soft drinks(汽水） 6.Instand noodles(方便面） 7.Expand food(膨化食品） 8.Canned foods(罐头） 9.Frozen dessert product(冷制甜品） 10.Barbecue food(烤制食品） unhealthy diet Tips First, we need to have enough food,never too much or too little.The food must be clean and we should cook it properly Second, it‘s very important for us to have a balanced diet,Different kinds of foods are necessary Third, we should eat regularly.its said that half of the students dont have a regular breakfast or dont eat anything at all in the morning.it is bad for their health.In fact,a good breakfast keeps us strong. Microorganismwas(微生物） the important factor in food safety ,during processing of meat and meat product. Even biscuit can blunt the edge of your appetite.（甜食会使你的食欲减退。） Soft drinks is not only easy to cause obesity ,and could damage the teeth. Instant noodles do not taste as good as real noodles. It has a lot of unhealthy ingredients. Although puffed food tastes delicious, but look from the composition structure, belongs to the high fat, high heat, low crude fiber food.（膨化食品虽然口味鲜美，但从成分结构看，属于高油脂、高热量、低粗纤维的食品。） Canned fruit is not fresh, and contains a lot of preservatives.（罐头中水果不新鲜，且含有大量防腐剂。） Add in the frozen dessert products available ,improving fusion layer ,increase fragrance absence of meltin